Char-grilled spiced Lamb cutlets with ratatouille
As Australia Day approaches, it’s time for us to unite as a nation and celebrate all that’s great about Australia; the friendly folks, wonderful weather, premium produce and of course our national dish, Lamb.
Australians love their Lamb, consuming an average of 11.4kg of Lamb per
person annually. That’s one of the highest consumption rates in the
world! Australian Lamb is famous worldwide for its top quality and
succulent flavour - what could be a more fitting dish to serve on our
national day?
There is no better way to honour and celebrate our grand Australian land
on Australia Day than with Lamb. Whether it’s cooked on the barbecue,
grill or fry pan, show your patriotism with some delicious Lamb
recipes.
Honeyed Lamb Loin Chops with Crispy Noodle Salad
Ingredients
8 Lamb loin chops
2 tsp warmed honey
1 pkt crispy oriental noodles
2 cups shredded Chinese cabbage
1 small green capsicum, thinly sliced
3 spring onions, finely sliced
¼ cup fresh coriander leaves (optional)
¼ cup honey and soy salad dressing
Method
1.Brush Lamb chops lightly with oil. Season with salt and pepper and
brush each with honey. Preheat the pan or barbecue to moderately-hot
before adding the chops.
2. Cook chops on one side until the first sign of moisture appears on
the top. Turn and cook further until done to your preference. Turn once
only. Test for doneness with tongs. Rare is soft when pressed, medium is
springy and well done is very firm.
3. Remove chops from heat, loosely cover with foil and rest chops for 3
minutes before serving. Toss together the noodles, cabbage, capsicum,
green onion and coriander and drizzle with the salad dressing. Serve the
salad alongside the Lamb chops.
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 4
Char-grilled spiced Lamb cutlets with ratatouille
Ingredients
12 frenched Lamb cutlets
2 tsp ground cumin
For the ratatouille:
1 tbsp olive oil
1 small onion, chopped
1 medium red capsicum, cut into 3cm pieces
1 medium yellow capsicum, cut into 3cm pieces
1 medium zucchini, halved and diced
400g can diced tomatoes
Fresh thyme leaves
Method
1.Brush the Lamb cutlets lightly with oil. Season with salt, pepper and
the cumin. Preheat the char-grill pan to hot before adding the cutlets.
2. Cook on one side until the first sign of moisture appears. Turn
cutlets once only. Test for doneness with tongs. Rare is soft, medium
feels springy and well done is very firm.
3. Remove the Lamb cutlets from the heat, loosely cover with foil and
rest them for 2 minutes before serving. Serve with the ratatouille.
To make the ratatouille:
Heat the oil in a large frypan. Add the
onion and capsicum and cook until just soft. Add the zucchini and
tomatoes. Bring to the boil, reduce the heat and simmer uncovered for 20
minutes. Season with salt and pepper and sprinkle with thyme leaves to
serve.
Serves 4
Cooking Time: 10 minutes
Preparation Time: 10 minutes
Barbecued Butterflied Lamb leg with Herb Mayonnaise
Ingredients
1.5kg leg of Lamb, boned and butterflied (your butcher can do this for
you)
1 tbsp fresh rosemary leaves, chopped
1 tbsp olive oil
1 tbsp Dijon mustard
a selection of raw and blanched seasonal vegetables
For the herb mayonnaise:
½ cup whole egg style mayonnaise
fresh chives, dill, parsley or coriander, chopped
lemon juice
Method
1.Preheat the barbecue flat-plate or char-grill plate to hot. Score the
inside of the butterflied Lamb leg in a criss-cross fashion. Combine
rosemary, oil and mustard and smear over both sides of Lamb.
2. Place the Lamb on the barbecue, reduce heat to moderately-hot. Cook
the first side of the Lamb for 20 minutes, turn and cook for a further
20 minutes.
3. Remove Lamb, cover loosely with foil and allow it to rest for 15
minutes before slicing. Serve with vegetables and the herb mayonnaise.
To make the herb mayonnaise:
Combine mayonnaise with freshly chopped
herbs and a squeeze of lemon juice.
Preparation time: 20 minutes
Cooking time: 40 minutes
Serves: 6