Fish with Macadamia and Lemon Crust

Fish with Macadamia and Lemon Crust

Ingredients
100g raw macadamias
125g fresh breadcrumbs
1 tablespoon finely grated lemon rind
1 tablespoon chopped dill
salt and cracked black pepper
4 x 180g blue eye cod fillet portions
flour, for dusting
2 eggs, lightly whisked
4 cups of steamed mixed vegetables

Method
1. Preheat oven to 200C. Place the macadamias, breadcrumbs, lemon rind, dill, salt and pepper in a food processor and process until finely chopped and fully combined. Transfer mixture to a large bowl.
2. Dust each of the blue eye fillets in the flour and dip into the egg wash (this is best done one at a time).
3. Press fish into the macadamia mixture, pressing firmly to ensure they are coated well.
4. Place the crust coated fish on a baking tray lined with non stick baking paper and refrigerate for 10 minutes.
5. Bake the fish for 15 minutes or until cooked through when tested with a fork.
6. Serve fish with steamed vegetables.

Serves 4

Nutrient content per serve
Energy 2270kJ (540kcal), Protein 48g, Total fat 24g, Saturated fat 4g (17% of total fat), Monounsaturated fat 17g, Polyunsaturated fat 2g, Carbohydrates 33g, Fibre 12g