Gymsticks - Give your body some Gymstick

Gymstick, a simple new fitness and rehabilitation tool from Finland delivers a serious total body workout.

Even in today’s busy lifestyle, we all appreciate good quality of life. One big part of the quality comes from our health and well being which means taking the time to remain active throughout our lives. Regular exercise is a great way of staying active and maintaining good physical condition, which should be a goal for all of us.

Your overall physical condition is determined by a combination of your circulatory system, muscle condition, mobility and body coordination. Most fitness tools concentrate on just one of these areas of physical training but with Gymstick you can work on all these areas during each workout.

Gymstick has been designed by fitness and health professionals to train your total body. It simply and effectively delivers a comprehensive toning, strengthening and fat-burning workout whilst enhancing balance, posture and core strength.

Professional athletes, fitness trainers and physiotherapists from around the world use Gymstick because it works all the major muscle groups as well as the small supporting muscle groups used for balance and coordination. You can use Gymstick to improve:

Muscular strength and endurance

Fat loss & toning

Cardiovascular fitness

Core strength & posture

Mobility, balance flexibility and coordination

Regular resistance training has also been shown to boost metabolism, improve bone health, decrease risk of injury and help prevent and control type II diabetes, heart disease and arthritis.

Research conducted at the University of Jyvaskyla for Sports Science in Finland proved that regular workouts with Gymstick will deliver dramatic improvements in your muscle condition and overall fitness and well being.

So whether your goals are to get your body in great shape, look and feel good, stand taller, improve muscle condition, lose weight, improve posture or relieve stress, Gymstick will help you achieve them with well over 200 different exercises.

You can replicate any free weights exercise like squats, curls, presses, lunges, leg presses and you can improve muscle control, balance and posture by using Gymstick to activate deep torso muscles.

With four different resistance levels Gymstick is suitable all ages and fitness levels - junior athletes, fit people, those with room for improvement, seniors or those rehabilitating from injury.

Gymstick is easy and safe to use because the exercise bands are pulled from under your centre of gravity, reducing the strain on your back.

Gymstick is mad of a strong fibreglass stick and premium quality resistance bands.

This combination makes Gymstick a very light (400g) and portable fitness tool that you can use anywhere, anytime. You can workout at home, in the park, at the beach or even take it on holidays. There are easy to follow exercise instructions, free online support and a home workout DVD available. Gymstick fitness classes are also about to be launched in local fitness centres.

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Gymstick is a new fitness tool which was developed to effectively train: total body fitness and is ideal for improving cardiovascular fitness, muscular strength and endurance, balance, body control, fat loss and body toning.

Designed for all ages and fitness levels, GYMSTICK delivers real results, real fast. This athletic-based workout uses its unique technology to work every major (and minor) muscle group in the body. GYMSTICK strengthens, tones, and defines like nothing else can. GYMSTICK is non-impact and works all the major muscle groups as well as the small supporting muscle groups, which are used for balance and co-ordination. With the GYMSTICK you can replicate and free weight exercise including squats, presses, lunges and curls, cleans snatches etc.

The GYMSTICK comes in four different resistance levels

Light: Rehabilitation workouts

Exercise for seniors

1-10kg

Medium: Women

Junior athletes

1-15kg

Strong: Fit women, men and young athletes

1-20kg

Extra Strong: Men athletes

1-25kg

I first came across the GYMSTICK when going to a personal trainer. This is the best thing that I have ever used. The uses for the GYMSTICK are unlimited they are fun and easy to use with another person or in the comfort of your own home…I have recommended this product to all of my friends that want to join the gym but do not want the cost's associated with it…There is no pressure to go everyday to the gym

For more information or to purchase your gymstick (03) 9646 6867 or visit www.gymstick.com.au