Hazelnut, Chilli and Garlic Pasta
If you love your pasta, but want to try something new with a nutty alternative, Hazelnut, Chilli and Garlic Pasta is quick easy and a healthy vegetarian alternative.
Ingredients
400g spaghetti pasta
1½ tablespoons olive oil
100g chopped hazelnuts
1 long red chilli, seeded and finely chopped
2 cloves garlic, thinly sliced
1/3 cup chopped flat leaf parsley
2 teaspoons lemon juice
salt and cracked black pepper
Method
Cook the spaghetti in a large saucepan of boiling water until al dente. Drain, return to pan and keep warm. Heat the oil in a non stick pan over medium heat.
Add the hazelnuts, chilli and garlic and cook for 3-4 minutes, stirring regularly.
Remove from heat, stir through parsley, lemon juice and season with salt and pepper to taste. Toss the hazelnut mixture through the pasta and serve. Serves 4.
Nutrient content per serve
Energy 1425kJ (340kcal), Protein 8g, Total fat 23g, Saturated fat 2g (9% of total fat), Monounsaturated fat 17g, Polyunsaturated fat 3g, Carbohydrates 26g, Fibre 5g
Recipes & Related information
Hazelnut, Chilli and Garlic Pasta -
www.girl.com.au/hazelnut-chilli-garlic-pasta.htm
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www.girl.com.au/almonds-with-rosemary-and-shallots.htm
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Recipes by: Nuts for Life -
www.girl.com.au/nuts-for-life.htm
