A Meditation Course, Myofascial Release Workshop and Winter Yin Masterclass at Yogala

MEDITATION COURSE

Cultivate a personal meditation practice.

Tuesdays 5th to 26th June

7:30pm-8:30pm

$110 early bird til 21st May or Members / $140 thereafter

Explore several approaches to meditation including concentration and investigation methods in order to successfully cultivate a personal meditation practice. Over four weeks, led by Yogala Director Tamara Ogilvie and Maria Uribe, with added daily solo practices to implement what we learn and explore as a group, you'll discover a variety of possible meditation tools that work – for you.

MYOFASCIAL RELEASE WORKSHOP

Roll & Release with Paola 

Sunday 27th May 2018

3-5pm

$45 (early bird til Saturday 12th May or for those on a membership) / $55 thereafter

Paola Raffinetti's workshop will explore the benefits of the foam roller, massage balls, therabands and other equipment to encourage restricted muscles and fascia to release. 

Fasica is a connective tissue that connects every muscle, bone, nerve, blood vessel, and internal organs. In the normal healthy state the fascia is relaxed and soft. It has the ability to stretch and move without restriction. When you experience physical trauma or inflammation the fascia loses its pliability. It can become tight, restricted and a source of tension throughout the rest of the body.

The foam roller, Franklin Balls and other small equipment can assist in releasing and break down tight tissue. Some of the many benefits include: increased circulation and blood flow to the soft tissues, increased flexibility and range of movement, reduction in injury scar tissue, and pain relief.

You'll feel like you've have a massage by the time you leave!

With over fifteen years experience as a dance, pilates and yoga professional, Paola brings an immense knowledge of the body to all her classes.

WINTER YIN MASTERCLASS

Prepare mind and body with Yin medicine

Saturday 2nd June 2018

4pm-6pm

$45 (early bird til Friday 18th May or for those on a membership) / $55 thereafter

Our Winter Yin masterclass led by Steph Glasenapp will explore the body's energy lines associated with this time of year, and prepare both mind and body for the months ahead.

Yin is a deeply nourishing, sometimes challenging practice – holding poses for extended periods, typically floor based poses, we work into the body's fascia and along the energetic meridian lines.

Steph brings a wealth of body work knowledge to her Yin teaching. Advance bookings recommended.

www.yogala.com.au