The F2 Diet - groundbreaking in its scientific basis - emphasizes high fibre, the importance of diversity of foods, low GI and the crucial role of good bacteria for successful digestion and disposal of waste. The diet is also disease preventative (diabetes, heart disease, cancer, obesity).
Any diet can help you slim down if you keep at it. They all reduce calories and force the body to consumee its own surplus fat. But most are the fast track to even worse dieting habits that will send your body on a rollar coaster ride that can have dangerous consequences. Put your body on the right path and change your inner health.
On The F2 Diet you will -
Cut out the fuss and fiddle for quick easy and healthy low fat recipes.
Audrey Eyton is 70 years old. Her first book, the F-Plan Diet - sold over 200,000 copies in Australia and millions of copies worldwide. She co-founded the world's first diet magazine, Slimming Magazine and has worked in the field of nutrition and health for most of her professional career. She also founded the UK's first health farm, Ragdale Hall.
Random House Australia
Author: Audrey Eyton
ISBN 0593055292
RRP $35
