Get Your Body Back on Track with Fiji Water, and enter to win a $500 Fiji Water Pack.

Feeling a little sluggish after Christmas and New Year? Staying hydrated is a sure fire way to help your body get back on track. FIJI Water is the perfect way to treat yourself and makes it easy to maintain your body's necessary hydration. Why drink any old water when your body deserves only the best hydration accessory?

Tote a bottle of FIJI Water, a taste of paradise, and a favourite among many celebrities including new mother, Miranda Kerr, Cameron Diaz, Beyonce and Jessica Alba. So why do some of the world's most envied women choose FIJI Water?

By drinking FIJI Water you are essentially drinking to your health. As an essential component to overall good health water is the second most important element, after oxygen, for your body. FIJI Water is an excellent choice with a natural mineral profile that includes a high concentration of silica to help strengthen hair, skin, nails and bones. It also contributes to FIJI Water's soft smooth taste, which makes it easy to drink all day every day.

Here are FIJI Water's top tips for getting your body hydrated and looking great!

1. Drink plenty of water: Social events and parties are aplenty at this time of year and if you start the evening dehydrated it will only get worse. Nutritionists advise adults to drink 2 - 2.5 litres of water each day to maintain good health. This is especially important in the warmer months when water is more rapidly lost due to increased body temperature.

2. Avoid nasty hangovers: If you do overindulge, your body will tell you! If you wake up feeling a little fuzzy from the night before, re-hydrate quickly. As your body loses water it also loses valuable nutrients like sodium, potassium and calcium. FIJI Water can help to replace these lost minerals so always have a bottle of 500ml FIJI Water close by.

3. Be prepared: Carry a bottle of FIJI Water in your bag and in your car as a convenient beverage option while out and about shopping, at the beach, at events and when you go to parties.

4. Eat Well: Every cell and organ in the body - even your skin - functions at its best when well hydrated. If you remain hydrated you will also be less likely to have a roving eye for fatty snacks! Try eating a healthy meal and drinking FIJI Water before heading out so you won't be tempted by any high-calorie foods on offer!

5. Exercise: Ensure you exercise regularly to stay fit and maintain your body's optimum performance levels. Keep a bottle of FIJI Water on had to replenish your muscles and help keep you hydrated throughout your workout.

To learn more about FIJI Water visit www.fijiwater.com.au

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