Thanks to SuperCharged Food here is your chance to win one of 5 x Eat Right for Your Shape Books.

'Take the Ayurvedic path to good health and abundant natural energy to achieve your ideal shape and weight"

In Eat Right For Your Shape Lee Holmes takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live. Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul. Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit.

Lee's latest book in her successful Supercharged Food series is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance. Lee discusses the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. She offers a wealth of practical advice to eat right for your own dosha or shape. The book includes a section on yoga poses and breathing exercises to pacify your dosha. The book features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health.

Lee says -following your own path will serve you greatly when adopting Ayurvedic principles, so let go of comparing yourself to others and make your own way to your preferred weight and maximum health'.

Lee Holmes has been incorporating Ayurvedic principles into her life after studying Ayurvedic cookery and nutrition in India. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health, Eat Yourself Beautiful, Eat Clean Green and Vegetarian, Health Your Gut and Supercharged Food for Kids. Her articles have appeared in leading newspapers and websites around the world. Lee runs the website www.superchargedfood.com and the highly successful -Heal Your Gut' online program.

Eat Right for Your Shape
Murdoch Books
Author: Lee Holmes
ISBN: 9781743365533
RRP: $35.00