Exercise Advice

Exercising? Don't forget to seek advice from an accredited exercise professional

With media re-circulating about the unfortunate incident concerning a young gym user who suffered a heart attack in October 2018, Exercise & Sports Science Australia (ESSA) is reminding the Australian public on the importance of listening to your body and seeking advice from an accredited exercise professional before commencing a new exercise plan.

"It's vital, for the safety of Australians and their own health, that we continue to circulate this message to recognise these typical 'red flags' and to seek guidance from the right professionals before undertaking any physical activity," says Anita Hobson-Powell, ESSA Chief Executive Officer.

"Common symptoms of a heart attack include chest pain or tightness, shortness of breath, dizziness, or numbness or tingling in your arms. Don't ignore these symptoms – you may have just one, or a combination."

"Being aware of these signs can help keep someone out of danger when exercising, but also can notify them that they may need to speak to a professional before continuing any further physical activity."

A simple conversation with your GP or your local Accredited Exercise Physiologist can help to identify any underlying health issues you may need to address before jumping in to a new or existing exercise plan.

Accredited Exercise Physiologists (AEP) are the experts of exercise and specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.

"There is plenty of evidence that exercise or physical activity is beneficial to our overall health and well-being, even if we are living with a chronic condition. If your GP or specialist has diagnosed you with any chronic condition or advises that you are at risk, then an AEP will be able to work with you to prescribe and tailor an exercise plan that is right for you," adds Ms Hobson-Powell.

If you don't have any concerning chronic health conditions and you've got the all clear to undertake physical activity, it's still a good idea to continually check in with an accredited exercise professional, such as an Accredited Exercise Scientist, to ensure you are keeping your health in check and maximising your exercise routine.

"An Accredited Exercise Scientist (AES) is a university-qualified professional with high level training in exercise and sports science. They are equipped with the knowledge and skills to improve health, fitness, well-being, performance, and assist in the prevention of chronic conditions."

"Checking in with an AES whilst training at the gym or for an upcoming event allows you to not only ensure your technique and form is on track, but, more importantly, that your fitness is still at a healthy and self-manageable level."

To get in touch with your local accredited exercise professional, visit the ESSA website.