Grain Free Bircher Style Muesli

Grain Free Bircher Style Muesli

Ingredients
6 Almonds
6 Pecans
1 tsp Pumpkin seeds
1 tsp Sunflower seeds
1 small/medium Apple/pear
½ tsp Cinnamon
A little squeeze Honey
As much as you like Yoghurt or cream (or both)


Method
Night Before
Soak the almonds, pecans, pumpkin seeds and sunflower seeds in a cup and a half of water overnight. Make sure the water is well above the line of the nuts and seeds – they are thirsty and will soak up water over night.

In the Morning
Drain off the soaked nuts and seeds and rinse thoroughly until the water runs clear. Place them into your food processor and pulse start/stop a few times until the mix starts to break down. Add sliced apple/pear and cinnamon – pulse a few more times until apple/pear is broken up into smaller pieces. Tip the mix into your breakfast bowl, add a good blob of yoghurt, a swish of honey and breakfast is done.

Other Possibilities:
Rinse and place the soaked nuts and seeds into a bowl. Grate apple over the top, add cinnamon, honey and eat without blending. The nuts and seeds will be very soft and moist from soaking overnight. Enjoy in its own or top it off with plain yoghurt, fresh cream or both.


Nourish Mum

Show mum how much you love her by helping her start the day the right way with a nourishing and delicious breakfast in bed.

Australian cookbook author and food expert, Tania Hubbard said mothers had one of the toughest jobs in the world and needed plenty of energy to get them through the day, starting with a wholesome and nutritious breakfast.

'Breakfast is not only the most important meal of the day, it is also my favourite meal because it sets the tone for the rest of my day," Tania said.

'My Chia Seed Breakfast, Bircher Museli or Chickpea Flatbread make amazing breakfasts and will give mum that extra boost she needs to get through her busy day," Tania said.

'Chia Seeds are an amazing whole food packed with Omega 3, fibre, protein and antioxidants, they are quick to make and delicious when topped with grated pear, cinnamon & yoghurt, " Tania said.

Tania is the Co-owner of the Gluten Free Grain Free Company and is the author of, gluten free grain free – food we love, a cookbook packed with over 150 pages of mouth-watering recipes, information about stocking a gluten and grain free pantry, label reading and much more.

'Waking up early and taking mum breakfast in bed is a great way to say thanks and I love you," Tania said.

'Once you have breakfast done, why not spoil mum even further with a special cake baked just for her using one of my bake@home cake mixes that are easy for kids to make, taste fantastic and only take a few minutes to get in the oven," Tania said.

The Gluten Free Grain Free Company recently launched a range of hand crafted gluten, grain, nut and dairy free bake@home cake mixes, made with whole foods and available in chocolate, strawberry, date and cinnamon, ginger, and vanilla.

'My food isn't just for people with food allergies and intolerance, it for anyone and everyone that wants to enjoy wholesome, nourishing and delicious food," Tania said.

For a complete list of stockists or to purchase Tania's cookbook gluten free grain free – food we love or her bake@home range of cakes, visit www.glutenfreegrainfree.com.au