Richard Kavanagh's Tips For An A-List Mane
If you've always longed for thick, luscious locks but have had to live with limp or thinning hair, don't despair. The right products and a little knowledge about the causes of thinning hair will help you have fuller, healthier locks, adding body to the most fine, thin or flyaway hair.
We all know damage and over styling are major and avoidable causes of hair thinning because weakened hair breaks more easily. Other factors are age, stress, diet, HRT, the pill and menopause which all take a noticeable toll on hair. You can always snip away dry, tatty ends, but new hair growth just won't be what it used to be.
1. Determine The Cause Of Thinning Hair
If you have thinning hair it's important to check with your doctor to determine the cause, whether it is post-pregnancy hormones or even a thyroid issue.
2. Feed Hair From The Inside
Ensure your diet contains foods rich in vitamins and minerals which can help with healthy hair growth.
Iron supplements can often reduce the amount of hair loss plus improve the quality of hair. But it is important to establish the cause of low iron; it might be due to poor diet, malabsorption, loss of blood or other reasons.
Vitamin C (found in citrus fruits) helps iron absorption, as does the amino acid Lysine. Protein foods (meat, fish, chicken, eggs, dairy, soy) are made of amino acids and the hair is mainly protein, so it's important to make sure you're getting enough.
To maintain healthy hair and boost hair growth, nutritional supplements such as Viviscal are good to take for the treatment of thinning hair. These supplements also promote existing hair growth in women and men and contain the marine protein AminoMar C as well as Biotin and Zinc, to strengthen existing hair.
3. Get Some Deep Conditioning
Exposure to the elements, frequent washing and regular heat styling can cause hair to become more brittle and weak. Keep hair moisturised frequently by using regular conditioning treatments. If you hair is thick or coarse you may want a heavier product like Redken Smooth
Down, if your hair is finer, choose a lighter moisturiser like Clear Moisture. Viviscal Gentle Shampoo and Moisturising Conditioner is also good for all hair types, making hair healthier and increasing resistance to damage and breakage.
4. Give Your Scalp Some Love
Massage your scalp with your conditioning treatment in your hair to increase scalp circulation. Coconut oil is also good for your scalp, on either wet or dry hair. Massage in circular motions around your scalp. Finish by wrapping a warm, wet towel around your head and leave on for 10 minutes for extra conditioning. 5. Volumise Volumise
Choose volumizing products including body full shampoo and clear moisture conditioner and hair styling products like Redken's Rootful and Guts. Switch to products that create volume as they contain ingredients that give hair fullness.
6. Be Clever With Colour
Question: What are the top three hair styles for Spring Carnival?
Richard Kavanagh: Lots of people wear some sort of fascinator or hat for spring carnival, so it's best to keep the hair simple. Hair worn out and softly tousled, a simple ponytail, and a clean and simple chignon (or low bun) are three ideal styles for the races.
Question: Are these hair styles, achievable in our own homes?
Richard Kavanagh: These styles are achievable at home with the right tools, products and know-how, but there's nothing like visiting the salon for a special occasion and getting that extra polish on your look.
Question: Which products are your favourite to work with and why?
Richard Kavanagh: I generally like to work with three to four products per hairstyle depending on the hair type. If hair is dry, brittle or damaged it's great to use an oil to soften before you start blow-drying. Also, I often use a pre-heat styling product to provide heat protection before blow-drying (I like Redken Satin Wear to soften and protect thicker hair and a thickener like Redken Rootful for finer hair).
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