Clean and Green – turn sensitive skin into happy, healthy skin the natural way
Did you know that around 45% of the population has dry, and or sensitive skin? It varies in severity from the occasional dry patch to chronic skin disorders, which can be completely debilitating.
People with sensitive skin are more vulnerable to acne, rosacea, eczema and contact allergens, not to mention all the stinging and itchy dryness that accompany the condition. In a lot of cases, sensitive skin is something a person will have to deal with their whole lives.
When diagnosing sensitive skin, dermatologists look for:
Skin reactions such as pustules, skin bumps, or skin erosion
Very dry skin which doesn't properly protect nerve endings in the skin
A tendency toward blushing and skin flushing
For people who suffer any type of skin problem, whether mild of severe, cleansing and moisturising your skin properly can alleviate much of the discomfort, reduce the frequency of outbreaks, inflammation and itchiness and prevent possible skin infections.
A simple, two-step routine is best when it comes to sensitive skin.
'Often people end up with more problems from over treating the skin," says Caroline Monet, Founder of Caroline's Skincare. 'A simple and uncomplicated routine is often the key to managing sensitive and problem skin. A simple wash and a hydrating moisturiser can be sufficient."
It's also advisable to use products specially formulated for sensitive skin. A product like Caroline's Wash doesn't only clean the skin; it replenishes and hydrates as well as being soothing to any irritation that may be present.
As people with sensitive and problem skin will tell you, looking after their skin, especially during flare-ups can be tricky, but it can be done, just follow Caroline's sensitive skin tips.
Say No To Sensitive Skin
Dab, not scrub. It may feel great to scrub your skin until it shines, but the oils you're scrubbing off your body are part of what keeps your skin healthy. While it's true that exfoliating dead skin cells and oil is important, dead skin cells form the barrier between your dermis (the under part of your skin) and the outside world. And sebum, the oil your skin produces, guards against skin cells' dehydration.
If your skin is sensitive, especially on your face, it is best to avoid using hot water in this area where possible. Sensitive skin can become red and blotchy acne rosacea or eczema at lot worse.
Try having a final rinse after bathing with cooler water or use a cool flannel on your face. Bear in mind that our heads hold at least 70% of our total body heat. So cooling it down can often be a good idea anyway.
The best thing to do if your face in particular becomes inflamed try using a cold compress such as a wet flannel that has been placed in the freezer, this will certainly have a calming effect on the skins surface. In some cases it may be necessary to visit your doctor who may prescribe anti-inflammatory medication to help ease the symptoms.
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