Spring 30 Days of Feel Good Fitness will launch nationwide. Spring is an initiative to get people moving, demonstrate the impact exercise has on their mood and raise over $500,000 for the Black Dog Institute. All you have to do is sign up, do 30 minutes of exercise for 30 days during the month of September and pay just $30 for the Spring online fitness program personalised to beginners, intermediate or advanced participants. All money raised will go directly to the Black Dog Institute to help research and treat depression.

Everyone that participates in the Spring 30 Days of Feel Good Fitness receives:
1. A 30 minute exercise plan each day by email for the month of September. Plans include strength, fitness, circuits, yoga and core.
2. A feel-good recipe each week.
3. The knowledge that they are supporting a fantastic cause.

Group training sessions will also be held as part of the program each Saturday throughout September. Further details on these can be found on the Spring website.