Nutrition experts have unveiled a new initiative called 12 Before 12 – 12 food skills that kids must know before they turn age 12, which has also been turned into a cookbook. See here.
Sanitarium has partnered with nutrition experts, Themis Chryssidis and Masterchef fan favourite Callum Hann from Sprout Cooking School, to create these kid-friendly recipes to help get the kids more involved in the kitchen and learn essential skills that support life-long health and wellbeing.
Sweet Potato & Zucchini Fritters
Crispy on the outside and soft on the inside, these fritters are packed full of flavour! They're quick to make too, meaning you'll get them to the table in no time.
Serves: 4
Prep Time: 20 minutes
Cook Time: 10 minutes
Ingredients:
400g sweet potato, coarsely grated
200g zucchini, coarsely grated & squeezed of moisture
2 shallots, finely sliced
3 eggs, lightly beaten
½ cup wholemeal self-raising flour, sifted
1 tsp ground cumin
1 tsp ground coriander
Pinch of salt
2 tbs olive oil
⅛ red cabbage, shredded
1 green apple, coarsely grated
2 spring onion, thinly sliced
juice of 1 lime
12 before 12's simpler message is: Eat mostly whole plant-based foods, drink mostly water, cook more at home – and for kids, find ways to sprinkle in some fun"
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