Tasty Breakfasts on the GO

Ever had the problem of trying to squeeze in breakfast before rushing to work or getting the kids to school?

We all know breakfast is the most important meal of the day but 33%[1] of us either skip it or scrimp on it.

According to leading dietician Kate Di Prima, even if you are on the go, you still need to have a breakfast that includes carbohydrates and iron-rich protein.

"You need to ensure you include a variety of food in your diet to give you the minerals and vitamins you need to sustain you throughout the day. Fresh fruit, cereal, yoghurt, toast with savoury toppings and nutrition-packed eggs are all popular choices for breakfast on the run," Ms Di Prima said.

Another food, often forgotten at breakfast time, which adds nutritional value and flavour, are fresh herbs and spices. For example, green leafy herbs such as parsley and basil contain antioxidants and are a good source of Vitamin C.

Gourmet Garden, a leading supplier of fresh chopped herbs and spices, recommends a squeeze of fresh chopped flavour from the Gourmet Garden range as one of the fastest ways to add flavour to breakfast on the run.

Some of the most popular choices for breakfast are Parsley, Chives, Spring Onion, Basil and Mint. Gourmet Garden has some tasty breakfast ideas that you can make in less than five minutes.

Try the tips below for a quick and delicious brekkie on the go:

Save cooking and washing up time by making an omelette with eggs in the microwave. Crack your eggs into a microwave safe bowl and whisk a squeeze of Gourmet Garden Parsley into eggs for fresh flavour.

Toast an English muffin and top with a squeeze of Gourmet Garden Chives, a slice of ham and a blend of grated cheddar and parmesan cheese.

For the health-conscious, replace your butter or margarine with Gourmet Garden Basil to accompany sliced tomatoes or avocado on toast.

Start your day the right way with a tub of natural yoghurt, fresh fruit and a spoonful of muesli. For an added taste sensation, stir in a squeeze of Gourmet Garden Mint.

Fruit smoothies are a great start to the morning. Next time you?re in a hurry and need flavour and extra nutrition fast, try blending Gourmet Garden Ginger for an added punch. Try the recipe below for our Luscious Banana Berry Smoothie.

Gourmet Garden herbs and spices are picked fresh to maximise the full flavour of the herbs and spices then sealed in clear tubes to lock in the fresh chopped taste. The herbs and spices can be stored in the fridge for up to three months and in the freezer for up to six months so you can enjoy the fresh taste of your favourite herbs and spices every day.

Located in the fresh produce section of all leading supermarkets, Gourmet Garden is available in 14 flavours including Mixed Herbs, Hot Chilli and Lemongrass for recommended retail price (RRP) $3.99.

Get your morning energy boost in minutes. Try our delicious recipe for Luscious Banana Berry Smoothie below.

Luscious Banana Berry Smoothie

1 large ripe banana
1/2 cup strawberries (or berries of choice)
1/2 cup natural low fat yogurt
1 cup of low fat milk
1 egg (optional)
1 teaspoon Gourmet Garden Ginger
1/2 teaspoon honey (optional)

Step 1 Combine all ingredients in a blender and mix well to combine.
Step 2 Pour into a tall glass with some ice cubes for a refreshing start to your day.
About Gourmet Garden
Gourmet Garden is an Australian-owned private company based at Palmwoods on the Sunshine Coast in Queensland. The Gourmet Garden herbs and spices launched into supermarkets in 1999 after eight years of research to refine the harvesting and packaging process. The company holds the international patent on these products. Gourmet Garden is the only herb and spice producer that uses no heating or drying in its packaging process to preserve the superior flavour, colour and nutrients of the herbs and spices. Gourmet Garden exports to North America, Canada, UK, Europe and New Zealand making the range the most widely distributed Australian-made packaged food product in history. Gourmet Garden is a multi-award winning company and in 2004 won Queensland?s top agribusiness export award at the Premier?s Export Awards and the 2004 Exporter of the Year, Agribusiness and Large Manufacturer Award at the Sunshine Coast Export Awards. Log on to www.gourmetgarden.com.au for more information.