Think The Right Weigh

There are literally thousands of dieting books out there; and all of them claim to give readers the answers to reducing those excess kilos. So why, then, don't these books and programs often live up to their claims? And when they do, why can't any of us keep the kilos from creeping back? <br><br>The reason, says author Rena Greenberg, is that dieting just isn't the answer. In her new book The Right Weigh: Six Steps to Permanent Weight Loss (published this month in Australia by Hay House), Rena emphasises what most diet books critically overlook: how to do the inner work necessary to change the way we think about food. This fundamental oversight inhibits weight loss success and reduces the likelihood of a lasting lifestyle change. <br><br>It's not just WHAT you eat, but also understanding WHY you eat the way you do that's the key to permanent weight loss. Our eating habits are controlled by the subconscious mind, and it's only when we become self-aware and begin to understand the roots of our own personal relationship with food and eating, that permanent and positive changes will occur. <br><br>'The Right Weigh' is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual aproach.    Rena Greenberg addressses the importance of effecting changes in your diet and activity level - and makes it easy for you to do so - but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food.<br><br>Using self-hypnosis, neuro-linguistic programming, and a technique called "Remembrance", Rena shows you how to get past the obstacles that have held you back from loosing weight and keeping it off.  You'll find yourself naturally craving healthier meals; and being indifferent to, or even repulsed by, unhealthy, fattening, or high-sugar fod - all without the need to draw upon willpower to change the way you eat.<br><br>'The Right Weigh' teaches you how to change you perceptions of yourself and what you're eating by tapping in to the vast Source of power within, and reconnecting to you infinite spiritual nature.  In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of life and live healthfully at  the mind, body, heart, and spirit levels.<br><br>This book shows you how to: <br><br>* get past obstacles that have held you back from losing weight and keeping it off. <br><br>* be indifferent to, or even repulsed by, unhealthy, fattening, or high-sugar foods without drawing on willpower to change the way you eat. <br><br>* become more self-aware of your body and what it needs to be nurtured. <br><br>"The Right Weigh," says Rena Greenberg, "will teach you how to harness the power within your mind, heart and spirit to help you achieve the health and body you deserve to have - and stop using food to fill a void. You can achieve your ideal weight... and so much more."<br><br> Take the practical and spiritual approach to weight loss; do it The Right Weigh. <br><br><b>Rena Greenberg <br></b>Since 1989, Rita Greenberg has helped hundreds of thousands of people achieve their weight goals using The Right Weigh method. With the publication of The Right Weigh, she hopes to help millions of others also achieve the quality of life that they deserve. Rena is a graduate of City University of New York and holds a degree in Bio-Psychology. She's a certified hynotherapist as well as a US certified biofeedback therapist. <br><br>The Right Weigh <br>Hay House Australia Pty Ltd<br>Author: Rena Greenberg<br>ISBN: 9781401906870<br>RRP $26.95 <br><br><br>