During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers.
The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.
Jennifer Shannon, LMFT, is clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomat of the Academy of Cognitive Therapy. Illustrator Doug Shannon is a freelance cartoonist and illustrator. His book, The Two Step, has been translated into several languages. He had a nationally syndicated cartoon strip called Claire and Weber from 1997 to 2000. Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach, CA. She has more than thirty years of experience using cognitive behavioural therapy and is co-author of Mind Over Mood and other books.
The Shyness and Social Anxiety Workbook for Teens
John Reed Books
Author: Jennifer Shannon
ISBN: 9781608821877
Price: $23.95
Question: Why did you think it was important to write The Shyness and Social Anxiety Workbook for Teens?
Jennifer Shannon: My own thirteen year old daughter developed social anxiety so severe that she refused to go to school. Understandably, she didn't want her mother as her therapist so I went looking for a book for teens with social anxiety that I could give to her. There were none, which surprised me, because social anxiety is the most common anxiety disorder, and the most common anxiety disorder, and the fourth most common mental health disorder. I know how important it is to have resources out there to help teens realise they are not alone and that there are things they can do to overcome this disorder. So I decided to write that book myself.
Question: Why do some teenagers develop social anxiety?
Jennifer Shannon: First of all, almost all teens have some social anxiety, for example fears about fitting in, being accepted and liked. So why do some teens develop social anxiety worse than others, to the point that they begin avoiding things like talking to people, going on dates, or group activities? The first possible cause is genetics. Just like other traits like brown eyes and curly hair, a tendency toward shyness can be passed on through generations. Second, the teen may have experienced an upsetting event, like being teased for having big ears, or forgetting their lines in a school play, and this can trigger more intense anxiety about being judged by others. And finally, it could be modeling by parents. For example if your parents are are shy and rarely socialise with others or are overly concerned with making a good impression, this may contribute to your social anxiety.
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