Plunging to a horrible death in a dream or nightmare doesn't mean you are destined to depart the earth any time soon in real life according to one of Australia's leading spiritual advisers.
Rose Smith runs Absolute Soul Secrets the largest psychic and spiritual network in the southern hemisphere and says what you experience in a dream can mean a life changing event is on the way.
"I set up my business based on a dream I had many years ago, but it wasn't something I was able to recognise immediately, sometimes it takes a little while to work out the true meaning of a dream."
"Dreams can be a treasure trove of information about you, so it depends how you wish to interpret them and how you decide to connect the meaning to your everyday life."
"Despite the initial fear factor associated with nightmares or dreams, they can prove to be quite beneficial in terms of personal growth if you can come to terms with what it means."
"The unconscious communicates through dreams, often in the form of symbols. It talks in a similar way to a foreign language, one that must be learnt in order to understand messages from Spirit."
"It comes down to interpretation and what the dream or nightmare means for you in that moment."
"Keeping a journal can help you work out the meaning behind your experiences within a dream."
"You can remember your dreams more easily, if you don't move your body the second you wake."
"Stay in the feeling of the dream and don't open your eyes."
"As you are going to sleep, you can also mentally program yourself to remember your dreams by simply repeating an affirmation such 'in the morning I remember my dreams clearly'."
"As you fall asleep, try doing this in the space where you are neither awake nor asleep. This is the zone where you are very comfortable and nearly asleep, but still consciously alert."
Spiritual adviser Rose Smith says there are many common dreams and they all have meaning:
Being Naked: You may be feeling insecure in a certain situation
Sex: You are taking on the energy of the person you are with
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