What is World Egg Day?
World Egg Day is an international event which celebrates the wonderful egg across the globe.
How do other countries celebrate World Egg Day?
The great thing about World Egg day is that every country celebrates it differently. I'm Hungarian, and there they host a three day long egg festival is held in Siofok which includes lots of fun activities for children and families, such as concerts, exhibitions and dance shows and creating the biggest egg dish in the world.
Are eggs good for you?
Eggs are a nutrition powerhouse providing 11 different vitamins and minerals, high quality protein, healthy fats (including omegas-3) and important antioxidants. Along with their nutritional value, eggs are tasty, convenient and good value for money making them an excellent part of a well balanced, healthy diet.
How many eggs can I eat?
The Heart Foundation's latest review of the evidence showed that all Australians can eat up to 6 eggs per week as a part of a healthy balanced diet that is low in saturated fat. That's an egg a day for six days or three serves of two in a week.