TheYWCAEncoreprogramisforwomenofanyagewhohavehadbreastcancersurgeryatanytimeintheirlivesaspecificallydesignedexerciseprogramtoimprovemovementflexibilityandstrengthafterbreastcancersurgeryrelievingdiscomfortassociatedwithsurgeryandtreatment.Ithelpstoreducethepotentialriskoflymphoedemaandcanassistinthemanagementoflymphoedema.