Asparagus Pissaladiere

Serves: 8

Ingredients

1 packet ready rolled puff pastry
750g red onions, peeled and thinly sliced
60g butter
2 tbsp olive oil
3 sprigs fresh thyme
1 sprig rosemary
1 bay leaf
2 tsp soft light brown sugar
2 bunches Australian Asparagus
1 egg, beaten


Method

1. Preheat the oven to 200C.

2.Melt the butter with the oil in a saucepan. Add the onions, stir well to coat with the butter, cover and cook on a gentle heat, stirring from time to time, for 30 minutes, until the onions are completely soft. Add the herbs and sugar, increase the heat and cook until the onions are caramelised. Leave to cool, discarding the herb sprigs and bay leaf.

3.Place the ready rolled puff pastry sheet on a lightly greased baking sheet. Using a sharp knife, score a 2cm deep border around the outside of the pastry, making sure you don?t cut all the way through.

4.Wash asparagus, remove woody ends and cut in half. Pile the caramelised onions into the centre of the tart and spread out to the inner edge of the border. Place the asparagus on top, season and drizzle with olive oil. Brush the border with the beaten egg to glaze and bake in the preheated oven for 20 minutes until the pastry is risen and golden brown. Turn the oven down to 180C and bake for a further 20 minutes or until the pastry is cooked through.

TIP:
Asparagus Pissaladiere - A delicious tart, hot or cold, and especially good for a picnic!


Other Asparagus Recipes
Asparagus Pissaladiere - www.girl.com.au/asparagus-pissaladiere.htm
Oven Roast Asparagus with Salmon - www.girl.com.au/oven-roast-asparagus-with-salmon.htm
Asparagus and Ham with Herby Dressing - www.femail.com.au/asparagus-and-ham-with-herby-dressing.htm

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Australian Asparagus Varieties

GreenRanging from pencil thin to very thick. Most Australian asparagus is of this variety.

WhitePreferred in Europe, white asparagus is a little milder in flavour and a lovely tender texture when cooked. White asparagus has been grown away from sunlight, thus preventing the production of chlorophyll, which gives green asparagus its colour. In Australia, black polyhouses are often erected over the crop to prevent its exposure to sunlight.
Violet or Purple This variety is most commonly found in England and Italy and has very thick and substantial stalks. Limited supplies are available in Australia for a short time during the year.

Cooking

Boil or steamPlace Asparagus in a saucepan with two centimetres of boiling water. Cooking time will vary from two to eight minutes depending on the thickness of the asparagus. Serve with butter and pepper or your favourite sauce.

Stir-fryCut spears diagonally in p inch pieces, leaving tips whole. Stir-fry pieces at medium - high heat for three to five minutes, or until cooked to your liking.

MicrowavePlace asparagus in a microwavable dish or serving bowl. Add approximately cup water and cover tightly. Microwave whole spears on high for two minutes (or one minute for pieces), then stand for two minutes before serving.

RawAlthough it is most common to cook asparagus, eating it raw is just as enjoyable. Simply rinse under water, remove the base of the stalk (as above) and serve alongside with other vegetable crudites with your favourite dip.

Roasting, BBQ?ing and grillingCook green asparagus spears, drizzle with olive oil and season with freshly ground pepper and salt. Place on BBQ or under a grill and turn occasionally until lightly coloured.


Top Serving Suggestions:

Cook in a light tempura batter and serve with your favourite dipping sauce.

Combine with a tasty sauce and use as a filling for crepes.

Fold fluffy omelettes over cooked spears.

Toss asparagus tips with freshly cooked pasta or rice, fresh herbs and Parmesan cheese.

Steam asparagus and serve piping hot with butter, sea salt and cracked pepper.

Blanch, then team up with freshly cooked prawns, crab or scallops and your favourite dressing.

Cook al dente and serve in salads, wraps and sandwiches.

Slice thinly and throw into pasta sauce or soup 5 minutes before serving.

Dress up steamed asparagus with a touch of walnut oil, salt flakes, freshly ground pepper and a squeeze of lemon juice.


SELECTION AND STORAGE HINTS

SelectionLook for firm, crisp, green stalks that are uniform in size and spears with closed, compact tips.

StorageTo keep asparagus fresher for longer, wrap asparagus in a damp tea towel and store in the crisper compartment of your fridge.

FreezingWash thoroughly, trim ends, blanch in boiling water for 1-2 minutes and cool immediately in ice water. Drain well and place in freezer bag keeps fresh in freezer for up to 8 months.


NUTRITIONAL INFORMATION

Asparagus is a good source of natural folate, with a bunch of asparagus providing more than half the recommended dietary intake of folate. It is a good source of Vitamin C and also a source of fibre, Vitamin E and potassium.