Avocado Pecan Dip

Avocado Pecan Dip

Ingredients

1 ripe avocado

½ cup sour cream

½ cup roughly chopped Pecans

2 teaspoons finely chopped onion

¼ teaspoon salt

Pepper to taste

Method

Cut avocado in half; remove seed and scoop out the flesh, retaining shell. Mix avocado flesh until smooth. Combine with the remaining ingredients and spoon into the avocado shell. Chill thoroughly before serving with savoury crackers and rye bread.

Entertaining is easy this Spring with the Pecan

Spring is known as the season of replenishment and renewal, it is also the time to shake off the winter blues, call friends and start entertaining again.

So what better way to celebrate the start of the warmer months than with the aid of a deliciously satisfying superfood, the Pecan?

Nutting your way through a handful of Pecans this spring will not only help maximise your immune system and provide you with a nest of nutrients to help keep your body healthy, using them as appetisers will be sure to satisfy even the fussiest of guests.

For more tasty and nutritious Pecan recipes and further information check out www.pecanfan.com.au