Beef, Spinach and Cashew Korma Curry

Blade Steak

Butchery: Blade steak comes from the shoulder region and is made up of several muscles with layers of fat and connective tissue within them.

Cooking Method: A versatile cut with great flavour, blade steak can be cooked as is, cut into strips for stir-fries or diced for slow cooking.

Tip: Make sure you don't over season your slow cooked dishes at the beginning, as it encourages the reduction of the liquid. This causes the sauce to become much more concentrated and can easily become too salty.

Create flavours from around the world with the below beef Korma curry.

Beef, Spinach and Cashew Korma Curry

Preparation: 20 minutes
Cooking: 4-8 hours
Serves: 4

 

Ingredients
800g oyster blade steaks, fat
trimmed, diced into 2cm pieces
2 red onions, cut into thin wedges
1 1/2 tbsp Korma Indian curry paste
400g tin chopped tomatoes
300g peeled pumpkin, cut into 2cm dice
50g cashew nuts, finely chopped
1 bunch English spinach, trimmed, leaves shredded
60ml (1/4 cup) natural yoghurt, plus extra to serve
1 tbsp lime juice

1 tsp brown suger
1 cup steamed basmati race and chopped coriander, to serve

Method

Place beef in a slow cooker, add onion, curry paste, tomatoes and 180ml (1 cup) water and cook for 8-10 hours on low heat or 4 hours on high heat.
Add pumpkin and cashew nuts in the last 30 minutes until the beef is tender. Stir through the spinach, yoghurt, lime juice and sugar.
Serve curry with steamed rice and garnish with coriander.

Cooking Tips:
This curry is suitable to freeze. Place in airtight containers, set aside to cool, then cover and freeze.

Master The Art Of Low -N' Slow Cooking This Autumn

Create easy and delicious slow cooked dishes at home with Australian Beef Slow cooker season will soon be here! Low -n' slow cooking is an easy way to create deliciously tender beef meals - the perfect comfort food as the weather cools. Whether cooking for a dinner party or meal prepping for the week ahead, this is one trend that will save you time whilst adding heavenly meals to your weekly repertoire.

Using a slow cooker is great for anyone who is time poor as the dishes can be cooked overnight or during the working day, and generally require little preparation time. Slow cooking also ensures your meat is tender and juicy every time.

Low -n' slow cooking is as limitless as your imagination, with recipes such as Osso Buco ragu, spicy braised chuck or beef korma curry simple to cook up.

This style of cooking also makes it easy to keep your meals healthy and balanced, with fresh vegetables easily added to the pot alongside the beef cut of choice. All you need to do is set, forget and serve! Voila!