Feldenkrais Discovery Day

Running from 10am to 4pm on Sunday the 6th of August, Feldenkrais Discovery Day is a fantastic FREE opportunity to come and discover why everyone is talking about the Feldenkrais Method.

The Feldenkrais Method is a universal method for improving human life through better movement, sensation, posture, and breathing. From early childhood to advanced age, thousands of Australians are using Feldenkrais every day to address their movement and posture problems, and to reach their fullest potential. Trained practitioners use touch, movement, guided imagery and mindful body awareness to stimulate the brain to make useful and lasting improvements.

The Feldenkrais Discovery Day will give the general public an opportunity to immerse themselves in the Method and discover the myriad of ways it's being utilised in health and well being clinics, gyms, schools, physiotherapist clinics, community centres, hospitals, performing arts institutions, and in people's own homes every day.

Experience a free individual Functional Integration lesson, a free Awareness Through Movement lesson and listen to special presentations by experts specalising in the fields of Neuroplasticity, Creativity, Pain Management, Embodied Spirituality, and Martial Arts Practices. Experience the Method and talk to local practitioners to find out how it can support you to move through life with ease. You can also purchase a variety of Feldenkrais resources on the day from a dedicated stall.

Proudly presented by the Victorian Division of the Australian Feldenkrais Guild, this event will be held at Melbourne's iconic Abbotsford Convent. With delicious food available from the ever popular restaurants in the grounds - Lentil as Anything, Kappaya Japanese Soul Food Cafe and Convent Bakery, Bar & Pizzeria, come and spend the day in these gorgeous surroundings learning all about this world renowned method of movement.