Grape Parfait

<h3>Grape Parfait </h3>

 

Serves 1 <br><br>

<b>Ingredients</b><br>

1 cup mix of whole red and green grapes plus another 2-3 whole grapes for garnish <br>

50 grams of good quality muesli <br>

¾ cup of good quality Greek yoghurt <br>

Fresh mint sprigs for garnish <br>

1 tablespoon of honey<br><br><br>

 

<b>Method</b><br>

 

 

Using 6 x 250ml capacity glasses, place a generous amount of yoghurt in the bottom of the glass followed by ¾ of the muesli, all the green grapes, another dollop of yoghurt, red grapes, remaining yoghurt and the remaining muesli <br>

Garnish with a few mint leaves and 2 whole grapes <br>

Drizzle with the honey and serve immediately <br><br>

Tip: You can have these ready in advance in clear plastic cups wrapped tightly with plastic wrap to take to picnics. Pack honey separately to serve.<br><br><br>

 

<b>Australian Table Grapes Consumer Fact Sheet</b><br><br>

Australian Table Grapes - Common Varieties:<br>

Fresh grapes come in three basic colours: green (or white), red and blue/black. There are many table grape varieties grown in Australia, but the majority of the production is based on Thompson Seedless, Menindee Seedless, Crimson Seedless and Red Globe. <br><br>

 

Thompson Seedless: small to medium yellow-green oblong shaped grape with a soft berry skin, firm juicy pulp and a sweet flavour, making them crisp and crunchy on the bite. Available from January to May. <br>

Menindee Seedless: light green to yellow oval-shaped grape with deliciously sweet, firm flesh and no seeds. Available from November to February. <br>

Crimson Seedless: light red, oval-shaped grape with a thick skin, firm crisp flesh and a sweet neutral juicy flavour. Available from February to May. <br>

Red Globe: pinkish-red grape that is very large, round and seeded. The berries have a crisp skin, fleshy pulp, and a very sweet taste. Available from December to May. <br><br>

 

Australian Table Grapes - Health and Nutritional Benefits:<br>

Grapes have low GI certification from the Glycaemic Index Foundation meaning they're a great source of long-lasting energy and a perfect pick-me-up when you're feeling peckish. <br>

The glucose and fructose in grapes are good sugars which provide a great natural source of energy. <br>
They are fat free, cholesterol free and have very low sodium <br>
They are 80% water to keep you hydrated throughout the day. <br>
They contain lots of fibre to help cleanse and detoxify the system and are a good source of Vitamin C which helps maintain a strong immune system. <br>
Grapes are also rich in phytonutrients, such as resveratrol, quercetin, anthocyanin and catechin. Evidence indicates that these powerful antioxidants prevent heart disease by reducing the build-up of plaque in coronary arteries, as well as inhibiting the growth of some cancers. <br>
They also contain Vitamin B6, vital for a healthy nervous system. Red grapes boast the same beneficial antioxidants as red wine – but without the alcohol. <br><br>