BFree's wellness wraps come in three delicious range of flavours:
Multigrain
Quinoa and Chia Seed with Teff and Linseed
Sweet Potato Wrap
BFree Wellness Wraps created by Julie Montagu
Each BFree wrap recipe contains ingredients that help restore wellness to the areas that have never mattered more.
Skin Care Wrap
Avocado
White Beans
Red Cabbage
Vinegar and Lemon
Red onion
Mindfulness Wrap
Feta Cheese
Parsley and Mint
Tomato
Cucumber
Chicken Strips
Energy Wrap
Brown Rice
Light Tuna Chunks
Spring Onion
Watercress
Avocado
Gut Health Wrap
Salmon (Cooked)
Spinach
Hummus
Lemon
Yoghurt
'I am so passionate about BFree's products and the exclusive health benefits they offer. As an avid foodie, I fully understand the impacts that gluten can have on the gut. If you ignore your gut, you're ignoring your body and your body always finds ways to let you know exactly what's going on" Julie says.
Trust your gut and let BFree and Lady Sandwich take you back to the days where a lunch selection was perfectly affordable, simple and guilt free #wellwrapped
www.au.befreefoods.com are available at Woolworths and fine retailers throughout Australia.
Question: What inspired your passion for health?
Julie Montagu: My inspiration behind my passion for health came from my four kids and husband. My husband was unwell for several years and my kids were eating terribly at school, at home and well, everywhere we went it was packets of crisps and sweets. I was exhausted from being a mother to four young children; I knew that I had do something as I couldn't let it stay like this. And so, on the one hand, I wanted to see if I could maybe help heal my husband and on the other hand, I wanted my four kids to eat better. So I began a journey of self-study on all things related to food.
I looked at what foods could help with energy, moods, inflammation, digestion, focus and so on. And, then I started to cook with these ingredients and really started to notice that not only was I feeling better but so was my entire family.
Question: What is mindful eating?
Julie Montagu: For me, mindful eating is really about switching off. In our modern day, hectic lives we lead we have become consumed with checking our emails, our phones, watching TV while we eat and I started to notice that even at restaurants people were sitting with each other but not even communicating because they were on their devices. I say get rid of all devices when eating. Put all digital devices in another room so that you can switch off, even if it's for 10 minutes. Those 10 minutes of switching off will have huge benefits to the body and mind. Once switched off and all devices far away, that's where the mindful eating begins; taking one bite, chewing it completely, noticing the tastes and really enjoying every single bite.
Question: What inspired you to begin eating gluten-free?
Julie Montagu: I noticed that after I ate something that contained gluten my stomach would bloat and frankly, I felt really tired. So, I decided to cut gluten out completely for 28 days to see what would happen and wow, not only did I feel better but so did my stomach.
Question: What advice do you have for Australians who want to begin living a gluten free life?
Julie Montagu: My view is to just cut it out completely, as I did, for 28 days. It takes 28 days to create a habit and 28 days to break one. After those 28 days, see if you feel better and if so, I bet you'll make sure you try to keep gluten out of your diet once and for all.
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