Lemon and Leek Prawns

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Serves 2
Difficulty (1-5): 1
Prep Time: 5 minutes
Cooking Time: 5 minutes

 

Ingredients
1 pouch of Tilda® Brown Basmati & Quinoa
1 tablespoon of olive oil
175g baby leeks, sliced or 1 medium leek, trimmed, sliced
1 small knob of ginger, peeled and finely grated
Half a red chilli, deseeded and finely chopped
1 clove of garlic, crushed
200g cooked tiger prawns
Juice of half a lemon

Method
Heat the oil in a large frying pan, add the leeks and cook for 3-4 minutes until softened.
Heat the pouch of rice according to pack instructions.
Add the ginger, chilli and garlic to the pan, cook for a minute, then add the prawns and cook until heated through.
Stir through the cooked rice and squeeze over lemon juice to serve. Season to taste.
Serve piping hot.

New Year Healthy Eating Resolutions Made Easy

For many people the New Year signals healthy eating resolutions and sticking with your new year's resolution is now easier than ever with Tilda®'s nutritious 30 minutes or less meals that make healthy eating both quick and delicious.

Tilda®'s entire product range contains no artificial colours, flavours and preservatives, is easily digestible, gluten free and Tilda®'s 30 minutes or less recipes help further facilitate busy but healthy lifestyles. Helping Australian families spend more of their time outside the kitchen this summer, Tilda® has introduced a series of scrumptious 30 minutes or less recipes that feature its recently launched Tilda® Steamed Basmati variants Brown Basmati & Quinoa and Garden Vegetable & Quinoa.

The new variants use natural ingredients combining all the goodness of wholegrain Basmati with the plant-based protein and light texture of quinoa, known for its nutritional benefits.

The Brown Basmati & Quinoa offers the delicious nutty flavour of the wholegrain basmati grain with bran layer intact combined with the light and slightly crunchy texture of yellow and red quinoa.

The Garden Vegetable & Quinoa features the same wholesome basmati goodness with red quinoa and a delicious mix of crunchy carrots, sweet butternut squash and a subtle hint of turmeric, ginger and coriander.

Commenting on the benefits of wholegrain basmati rice, Dr. Sarah Schenker, Tilda®'s clinical dietician explains, -Wholegrain Basmati rice contains complex carbohydrates that provide sustainable energy; and quinoa's extra protein compared with other grains is a valuable food option.'

With recipes including Mexican Chicken and Bean Rice and Asian Style Salmon Stir Fry, Tilda®'s 30 minutes or less recipe range is a nutritious addition to your family's busy lifestyle.

For a meal that is ready in 10 minutes, try the Lemon and Leek Prawns or to make dinner for two in 30 minutes try the Lamb and Apricot Meatballs with Jewelled rice or try the Beetroot and Feta Rice Salad for a quick and easy lunch.

Tilda® Brown Basmati & Quinoa Steamed Rice and Tilda® Garden Vegetable & Quinoa Steamed Rice are now available in Woolworths with an RRP of $3.39 for a 250g pack and available in Coles and selected independent retailers with an RRP of $3.29 for 250g pack.

Tilda® Brown Basmati & Quinoa Steamed Rice has been awarded The Grocer's Top Launch of the Year 2014 accolade in the UK Rice, Noodles and Pasta category.

Tilda® Steamed Basmati Rice is gluten free making it ideal for people who are gluten intolerant. For more recipes developed with the expertise of clinical dietician Dr. Schenker visit http://au.tilda.com/