With World Pulse Day (10 February) fast approaching and the summer BBQ season in full swing, we're sharing this delicious, plant-based, better-for-you-and-the-planet recipes from McKenzie's for you to enjoy.
Plant proteins have never tasted better than with McKenzie's Vegetarian Lentil Tacos. The perfect meat-free lunch or dinner option for yourself or impressing guests.
Preparation time: 15 minutes
Cooking time: 25 minutes, plus pre-cooking time for lentils
Makes: 4
Ingredients
¾ cup McKenzie's Whole Green Lentils
1 tbs olive oil
1 red onion, finely diced
1 tsp ground cumin
1 tsp paprika
½ tsp dried oregano
4 cups vegetable stock
400g can diced tomatoes
½ red capsicum, diced
¼ cup corn kernels or kernels off 1 cob
Wholemeal tortillas, spinach, sour cream, coriander and chillies, for serving.
Method
Prepare and cook lentils according to pack directions. Set aside.
Heat oil in a large frying pan, add onion, cook for 5 minutes until tender. Stir in cumin, paprika and oregano. Cook a further minute.
Add stock, tomatoes, cooked lentils, capsicum and corn. Bring to the boil, reduce heat and cook for 15 minutes.
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