Mediterranean Salmon with Steamed Vegetables

Mediterranean Salmon with Steamed Vegetables

Ingredients

4 Atlantic salmon fillets 200g each trimmed and boned

3 spring onions chopped finely

Fresh parsley

1 tbsp virgin olive oil 

1 tbsp of dried oregano

1 clove of garlic

Fresh grounded black pepper

2 tablespoons lemon juice

Balsamic vinegar

Steamed Vegetables:

1 cup of string beans

1 bunch baby broccolini

½ cauliflower cut into quarters

2 cups sliced carrots

Water for steamer

Method

Mediterranean Salmon:

Grill and spray a little olive oil on foil paper

Slice 3 pockets into each salmon fillet and place sliver of garlic into each pocket Place fillets onto foil

Drizzle a little olive oil, lemon, black pepper and oregano

Place the Salmon under the grill for 10-15mins uncovered  

Steamed Vegetables:

Boil water in a large saucepan

Add vegetables into steamer and cover until crisp and tender

Serve drizzled with balsamic vinegar and olive oil

Tip:  In order to receive optimal nutrition don't over cook veggies

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Good Food Good Life

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