Oven Roast Asparagus with Smoked Salmon

Oven Roast Asparagus with Smoked Salmon

Serves: 4 (as a starter)

Ingredients

8 spears Australian Asparagus per person
Olive oil
Sea salt
Black Pepper
1 slice smoked salmon cut into strips
Lemon Wedges


Method

1. In a bowl, toss the asparagus with a glug of olive oil, a good pinch of the sea salt and a freshly ground black pepper.

2. Lay the asparagus on a baking sheet and roast in the preheated oven (200c) for 10 minutes.

Transfer the asparagus to a warmed serving dish and arrange the smoked salmon over the spears.

Serve with lemon wedges


Other Asparagus Recipes
Asparagus Pissaladiere - www.girl.com.au/asparagus-pissaladiere.htm
Oven Roast Asparagus with Salmon - www.girl.com.au/oven-roast-asparagus-with-salmon.htm
Asparagus and Ham with Herby Dressing - www.femail.com.au/asparagus-and-ham-with-herby-dressing.htm

---

Australian Asparagus Varieties

GreenRanging from pencil thin to very thick. Most Australian asparagus is of this variety.

WhitePreferred in Europe, white asparagus is a little milder in flavour and a lovely tender texture when cooked. White asparagus has been grown away from sunlight, thus preventing the production of chlorophyll, which gives green asparagus its colour. In Australia, black polyhouses are often erected over the crop to prevent its exposure to sunlight.
Violet or Purple This variety is most commonly found in England and Italy and has very thick and substantial stalks. Limited supplies are available in Australia for a short time during the year.

Cooking

Boil or steamPlace Asparagus in a saucepan with two centimetres of boiling water. Cooking time will vary from two to eight minutes depending on the thickness of the asparagus. Serve with butter and pepper or your favourite sauce.

Stir-fryCut spears diagonally in p inch pieces, leaving tips whole. Stir-fry pieces at medium - high heat for three to five minutes, or until cooked to your liking.

MicrowavePlace asparagus in a microwavable dish or serving bowl. Add approximately cup water and cover tightly. Microwave whole spears on high for two minutes (or one minute for pieces), then stand for two minutes before serving.

RawAlthough it is most common to cook asparagus, eating it raw is just as enjoyable. Simply rinse under water, remove the base of the stalk (as above) and serve alongside with other vegetable crudites with your favourite dip.

Roasting, BBQ?ing and grillingCook green asparagus spears, drizzle with olive oil and season with freshly ground pepper and salt. Place on BBQ or under a grill and turn occasionally until lightly coloured.


Top Serving Suggestions:

Cook in a light tempura batter and serve with your favourite dipping sauce.

Combine with a tasty sauce and use as a filling for crepes.

Fold fluffy omelettes over cooked spears.

Toss asparagus tips with freshly cooked pasta or rice, fresh herbs and Parmesan cheese.

Steam asparagus and serve piping hot with butter, sea salt and cracked pepper.

Blanch, then team up with freshly cooked prawns, crab or scallops and your favourite dressing.

Cook al dente and serve in salads, wraps and sandwiches.

Slice thinly and throw into pasta sauce or soup 5 minutes before serving.

Dress up steamed asparagus with a touch of walnut oil, salt flakes, freshly ground pepper and a squeeze of lemon juice.


SELECTION AND STORAGE HINTS

SelectionLook for firm, crisp, green stalks that are uniform in size and spears with closed, compact tips.

StorageTo keep asparagus fresher for longer, wrap asparagus in a damp tea towel and store in the crisper compartment of your fridge.

FreezingWash thoroughly, trim ends, blanch in boiling water for 1-2 minutes and cool immediately in ice water. Drain well and place in freezer bag keeps fresh in freezer for up to 8 months.


NUTRITIONAL INFORMATION

Asparagus is a good source of natural folate, with a bunch of asparagus providing more than half the recommended dietary intake of folate. It is a good source of Vitamin C and also a source of fibre, Vitamin E and potassium.