Parmesan Crusted Salmon

Tassal Invites You To Cook Up A Storm This Summer With Salmon

Direct to your table from the cool waters of Tasmania, Australia's leading salmon producer, Tassal, is giving Aussies all the cooking inspiration they need this summer with some nutritious and delicious recipes! The dishes are sure to be a hit with families across the nation and have been given the official tick of approval by Tassal's Big Bash League partners, the Hobart Hurricanes Men's and Women's teams!

The Hobart Hurricanes have chosen Tassal salmon as their protein of choice, with the partnership centred on health, high performance and building a healthy community. The partnership highlights the role of healthy protein and wellbeing in sport, to fans and cricketers of the next generation, bringing fun, family and food all together!

Fish is an important part of a healthy diet and salmon is one of the most nutritious sources of Omega 3 fatty acids. Studies have shown that a diet rich in Omega 3 has been shown to improve cognitive function in young adults.

Hobart Hurricanes Dietitian, Emilie Burgess, said: "Eating Tassal salmon is a great tasty way to include some healthy Omega-3 into your diet and packed with protein."

"Getting your little ones to eat fish can be a challenge. With three children of my own, when I cook, I like to keep things simple by cooking meals like grilled salmon tacos and marinated salmon fillet with barbequed corn cobs. These brain-boosting salmon recipes are perfect for my family and provide the power for our men's and women's Big Bash teams."

Fresh and healthy, Tassal salmon is extremely versatile and can be pan fried, grilled, baked, poached, steamed and is the perfect addition to your family friendly meals.

Parmesan Crusted Salmon

15 minutes
Serves 4

Ingredients
4 Tassal Fresh Salmon Portions, skin-off
2 Tbsp olive oil
1 clove garlic, minced
½ cup finely grated parmesan cheese
¼ cup panko bread crumbs
30g butter, melted
1 Tbsp chopped fresh parsley
2 lemons, zest only
1 whole broccoli, remove stem

2 large Corn Salt and Pepper, for seasoning

Method
Pre-heat oven to 180°C, and put 2L of water in a pot to boil with 1 tablespoon of salt.
In a mixing bowl, mix together; olive oil, garlic, parmesan cheese, bread crumbs, butter, parsley and lemon zest until well combined.
Place Salmon onto a lined baking dish, and cover the top of fillets with mix. This will make the crust. Place the salmon in the oven for 8-10 mins.
The water should be boiling, cut the corn into 4-5 pieces depending on the size and drop into salted boiling water for 3 mins. Add broccoli to the water, leaving corn in and leave for 5 mins. Strain vegetables and season.
The salmon should be cooked now, remove from oven and lift straight onto board. Serve with broccoli and corn and enjoy!