The Second Mountain Bread Cookbook

The Second Mountain Bread Cookbook

Introducing Rocco Sorace from Food to Fitness Rocco Sorace is an Australian wellness sought after personal trainer who not only lives and teaches fitness lifestyle, but has also recently contributed his own healthy recipes for our Mountain Bread cookbook.

Melbourne based Director of Focussfitness and a huge fan of mountain bread is helping others to make the transition to a healthier lifestyle much simpler.

"A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It's about getting the connection between all aspects of your life in balance. Shift you mind set and you'll see results" says Rocco.

Sweet Potato and Oregano Squares
Makes 4

Ingredients
2 sheets Mountain Bread
¼ cup chunky crushed tomato
2 sprigs fresh oregano,
chopped finely
1 small cooked sweet potato,
boiled in a little salt water
and sliced 3mm thick
1 cup light mozzarella cheese
¼ cup grated parmesan cheese
Salt and pepper

Method
1. Pre-heat oven to 175c.
2. On a baking tray, lay out 1 sheet of Mountain Bread, brush with a little water and top with the other sheet. Spread on the crushed tomato, sprinkle with the oregano and season with salt and pepper.
3. Add the sliced sweet potato evenly and top with the mozzarella and parmesan cheese. Bake in the oven for 10-15 minutes. Cut into squares and serve.

Mini Pecan Pies

Ingredients
2 sheets Mountain Bread
1 ½ cups pecans, chopped roughly
12 pecan halves for decoration
½ cup sugar
½ cup maple syrup
Juice of 1 lime or lemon
3 eggs
50 gm melted butter
Unsweetened cream, whipped

Method
1. Pre-heat oven to 160c.
2. Line 6 muffin tins with Mountain Bread.
3. Whisk all ingredients together except the pecan halves.
4. Pour filling into cases and place 2 pecans halves into the centre of each pie.
5. Bake for about 20 minutes until firm. Cool and serve with unsweetened whipped cream.

The Second Mountain Bread Cookbook
Rocco Sorace aims to help people get fit at home with his fitness workout DVDs, /Fitness Pilates - Intermediate Workout, Fitness Pilates - Advanced Workout- Mind and Body Bootcamp and newly released Body Tone Pilates Work -out.

The Second Mountain Bread Cookbook
Author: Rocco Sorace
www.focusfitness.com
Price: $4.95