Tuna Salad with Cherry Bocconcini

Tuna Salad with Cherry Bocconcini

Serves 2

Ingredients

185 grams of spring water tuna

4 ripe organic tomatoes sliced in quarters

2 lebanese cucumbers sliced

½ cup chopped Italian parsley

¼ cup chopped basil

½ tub of cherry bocconcini

1 butternut lettuce

½ red onion sliced 

Dressing:

¼ cup lime juice

1 tbsp organic extra virgin oil

Touch of black pepper

½ cup of freshly squeezed orange juice

¼ cup finely chopped chives

Method

Drain tuna

Into a large bowl place lettuce, tuna, tomatoes, cucumbers, parsley, onion and basil

Add halved bocconcini

Pour dressing, toss and serve

Moving back from Norway last year, Rocco Sorace has put together recipes for a new national  e cookbook -Good Food Good Life",  and he has just launched his fitness DVD range nationally.

Now based in Melbourne, Rocco's e cook book Good Food Life (available www.focussfitness.com) has helped many people understand that healthy eating is simple to put together and tastes better than any take away option.  This, together with his range of DVD's gives everyone the chance to achieve a balanced all over workout covering cardio, strength training, Pilates and relaxation to ensure we have every element that a holistic lifestyle encompasses.

'A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It's about getting the connection between all aspects of your life right." Says Rocco.

Good Food Good Life

To download your copy of Good Food Good Life for only $4.00 go to: www.focussfitness.com