Yogala Self-Care Sundays

Leading Maroubra wellness studio, Yogala, has announced the launch of Self-Care Sundays, a series of special events and workshops with a focus on boosting wellbeing throughout the busy month of November.

In collaboration with some amazing facilitators, Self-Care Sundays at Yogala will deliver crystal bowl healing, reiki, sound meditations and of course yoga classes suitable for everyone from beginners to experienced yogis.

Treat yourself right as we head into the social season and tail end of what has no doubt been another full year. These classes and events are a chance to deeply release and unwind – in mind and in body. 

The Solar Plexus & Crown Chakra Sound Meditation with Soulful Soundwaves
Sunday 4^th November
4:00pm - 5:00pm
Tickets: $30 Yogala Members | $35 Non-Members

Join Maeve and Lorenzo from Soulful Soundwaves to retune, restore and rebalance with a sound meditation. Using an effective blend of healing frequencies, sound, music and scents, Soulful Soundwaves will clear the Solar Plexus and Crown Chakras to support overall sustained health, happiness and vitality.

When the mind and body is negatively affected through physical and/or psychological traumas such as injury, food intoxication, mental illness, stress and anxiety, the energy system is also compromised, leading to imbalances and blockages. Soulful Soundwaves will explain how these physical problems relate to your Solar Plexus and Crown Chakras, as well as help to relieve you of these issues.

The Heart Chakra Sound Meditation with Soulful Soundwaves
Sunday 11^th November
4:00pm - 5:00pm
Tickets: $30 Yogala Members | $35 Non-Members

Maeve and Lorenzo from Soulful Soundwaves are back again this week to help you cleanse through a sensory sound experience that goes far beyond the use of music. This time the focus is on the Heart centre: I give and receive love unconditionally.

Simply lie back, relax and bathe in music as the heart chakra is nurtured through specific frequencies aligned to it.

Crystal Sound Bath with Olivia Rose
Sunday 18^th November
4:00pm – 5:00pm
Tickets: $35 Yogala members | $45 Non-Members

Experience the magic of Crystal Singing Bowls through an evening of breath, sound and silence led by Olivia Rose, also known on social media as @thatbowlgirl. Within our busy modern lives often our nervous system becomes overstimulated and inflamed. In her own experience, Olivia has observed that sound healing has transformed her own wellbeing. As a result she is inspired and dedicated to helping others experience the many benefits of sound healing.

The crystalline frequencies will massage your cells, align and cleanse your energy body, help you to drop into deeper states of meditation and give your mind, body and soul the rest and rejuvenation it needs.

Intimate Group Reiki Healing with Meg Harris

Sunday 25^th November
4:00pm – 5:30pm
Tickets: $45 Yogala members and early bird until 10^th Nov | $55 non-members thereafter

Enhance physical, mental and emotional wellness with energy healing. Reiki is an ancient Japanese technique that promotes the body's natural healing abilities. It can restore physical, mental and emotional wellbeing, and encourages the flow and release of energy – helping to clear and balance our energy centres or chakras.

At a minimum you will feel calm and peaceful. Significant benefits include relieving physical pain, letting go of emotional blockages, enhanced sleep, higher energy levels, improved digestion and more, depending on the individual.

Led by yoga teacher and reiki practitioner Meg Harris, the first half hour will be a gentle asana practice to prepare both body and mind for the following reiki treatment, allowing healing to be accessed on a deeper level.

Numbers are strictly limited to ensure individualised attention, so prior booking is recommended.

Mellow Flow & Yin
Sundays 5:30pm – 7:00pm
Tickets: $25 Drop In

In addition to these limited time events, Yogala's regular Sunday evening 'Mellow Flow & Yin' class will be held from 5:30pm – 7pm for those who want to treat themselves to even more self-care. Mellow Flow & Yin is a slow and gentler paced flow followed by restorative poses, yin style, meaning stretches are held for one minute or longer to go deeper. Expect to feel stretched out, opened up and ready for your week.  

For more information or to book classes, workshops and events, visit www.yogala.com.au/immersions