I Quit Sugar for Life

I Quit Sugar for Life

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating what our grandparents used to before the crappy food and the modern diseases.'

With her bestselling book, I Quit Sugar, Sarah Wilson helped hundreds of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed specific programs and recipes to help both families and solo cookers:

banish cravings and deal with lapses by eating good fats and protein
maximise nutrition with veggies
exercise less for better results
detox safely... without the fads!
eat sustainably and ethically - at home and out 'n' about
live with flow and less fuss
cook sugar-free: 148 desserts, cakes, kids' lunchbox fillers, comfort dinners and tote-able breakfast and lunches.

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Sarah Wilson is an Australian media personality, journalist and blogger. She's the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

I Quit Sugar for Life
Macmillan Australia
Author: Sarah Wilson
ISBN: 9781742613734
RRP: $34.99