The Anxiety Journal

The Anxiety Journal

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specialises in CBT and mindfulness.

The Anxiety Journal
Macmillan
Authors: Marcia Mihotich and Corinne Sweet
ISBN: 9780752266275
RRP: $19.99

Review: A simple and helpful guide to dealing with anxiety in a digital age.  The book is relevant and should be prescribed to teens to help them manage their stress and work out what really matters.