Ingredients
200g beetroot, peeled (2 medium)
150g zucchini (1 medium)
2 eggs
1 ¾ cup brown sugar
½ cup coconut oil or butter, melted
2/3 cup cocoa powder
Pinch of salt
1 ½ cup spelt flour
1 tsp baking powder
FROSTING
2 avocados
2 tbsp tahini
3 tbsp maple syrup
1/4 cup cocoa powder
Optional –grated dark chocolate & flaked sea salt
Directions
1.Preheat the oven to 180C. Grease & line a 23cm square baking tin.
2.Cut the beetroot into large wedges and the zucchini into large pieces.
3.Run the blender, lid on, on speed 2 and drop the beetroot and zucchini through the lid hole onto the running blades to finely chop them. You want a coarse puree texture. Use the tamper if required.
4.Turn the blender off and add in the eggs, sugar, coconut oil, cocoa powder, salt, flour & baking powder. Pulse on speed 3, using the tamper to bring the mix together but do not overwork it.
5.Spoon into the prepared tin and bake for 30-35 minutes, until the brownie is firm in the middle. Allow to cool completely before removing from the tin.
6.For the frosting, combine the avocado, maple syrup & cacao in the blender and using the tamper, turn the blender on at speed 2, gradually increasing it to speed 5 to make a thick, smooth frosting. Let this sit in the fridge to firm up while waiting for the brownie to cook & cool completely.
7.Spread the frosting on the cooled brownie, grate over some dark chocolate and sprinkle with flaked sea salt if desired. Cut the brownies into desired sizes.
8.Tip: Make your own spelt flour by grinding dried spelt grains in the 0.9L Vitamix Dry Grains container.
Beetroot, Zucchini & Spelt Brownie with Choc Avocado Frosting Recipe developed by Chef Tom Walton in collaboration with Vitamix
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