Bean Supreme Sausauge Rolls & Burgers
Bean thinking about plant-based foods? So have millions of Australians. With one in three Australian's consciously limiting their meat consumption, demand for plant-based meat alternatives is growing faster than ever. Link to research https://www.foodfrontier.org/ https://www.foodfrontier.org/resources/ and attached.
I am reaching out with the news that plant-based supermarket brand Bean Supreme has extended its vegetarian range in Australia due to growing demand. The brand's newest launches include Gluten Free Garlic Sausages and a Marinated Chilli and Lime Jackfruit. The products RRP at $8.00 and are available at selected Woolworths and Coles.
Originating from New Zealand, Bean Supreme has established itself as a leader in plant-based foods in NZ and is now offering its products to Australian consumers. In addition to the new products, the Bean Supreme range includes:
- Hemp Burger featuring green peas, spinach and kale
- Masala Burger with chickpeas, cauliflower and quinoa
- Beetroot Burger with black beans, buckwheat and quinoa
- A sausage range made from soybeans, featuring ingredients such as mozzarella, tomato, parsley sage and rosemary.
The extreme health challenges of 2020 have meant that now is a great time to put more thought into our food choices. Nowadays consumers are demanding healthier, more innovative and ethical food products. With interesting flavour combinations and real ingredients, Bean Supreme is dedicated to delivering nourishing plant-based foods to all Australians.
SAUSAGE ROLLS RECIPE
Serves: 4 Prep time: 10 mins Coo king time: 30 mins
Ingredients
1 x pack Bean Supreme Sausages
2 x sheets vegetarian puff pastry
½ white onion
1 tsp vegetable oil
2 Tbsp tomato sauce or BBQ sauce
Salt and pepper
Sesame seeds (optional garnish)
2 Tbsp milk of your choice
Method
1. Preheat oven to 200°C on bake or fan forced setting.
2. Dice white onion and fry over medium heat fry pan with 1 tsp of oil for 3-4 minutes until the onions go pale and soft. Put to one side to cool.
3. Open sausage pack and put in a large mixing bowl
5. With clean washed hands mix all the ingredients together. Get stuck in and squeeze everything together! You need to mix it well at the start and everything will come together nicely after 2-3 minutes of mixing.
6. Cut sheets of pastry in half lengthways.
7. Take 1/3 of your sausage mix and arrange it into the centre of the piece of cut pastry, then roll the pastry over the sausage mix and form it into a sausage shape.
8. Cut long sausage rolls into approximately six pieces for bite-sized sausage rolls, or three pieces for larger sized.
9. Arrange sausage rolls onto a baking paper-lined baking tray. Separate the sausages out with at least 2cm gaps.
10. Lightly brush the pastry tops with your milk of choice (this will help make them go golden when cooked). Sprinkle over the sesame seeds for garnish.
11. Put sausage rolls into the hot oven and cook for 25-30 mins or until the puff pastry is risen and golden.
12. Remove from oven and let cool for 5 mins. Serve with your favourite dipping sauce!
Added extras: This simple sausage mix can be jazzed up in many ways. Feel free to add a ½ cup of grated cheese to make cheesy sausage rolls or if you want to hide some veggies in here for the kids you can add ½ a cup of grated carrots and courgettes. Just fry off the added veggies at the start with the onions then add them to the sausage mix when cooled.
Review: We used Bean Supreme Garlic, Rosemary and Beetroot Burgers as our meat substitute for Poki Bowls which were a refreshing change.
We also made these pictured sausage rolls with the Garlic Sausages, adding rosella chutney, BBQ Sauce, Tomato Sauce and Salt to taste. So easy, tossed sausages, sauce and salt in mixer and they were ready to spread in minutes. We did not use egg for the glaze.
I'm happy to say my meat-a-holic teen boy did not even know the difference. And my veggie daughter loved being able to enjoy sausage rolls.
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