Beef Mince Bowl

Winter Mood Food with Jaime Chambers

Delicious and nutritious beef recipes for the winter months.

 

As the nights get colder we start to crave warm, hearty dishes. Yet while carb-heavy meals may seem like the answer, our bodies and minds actually hunger for nutritious foods.

To help Aussies get through the colder months, Australian Beef has teamed up with dietician and nutritionist Jaime Chambers to create quick and tasty mood-boosting recipes.

Jaime said, "Comfort food doesn't need to be unhealthy. Tasty soups, warm salads and fresh stir-fries are the perfect way to fuel your body with proteins and vegetables needed for the colder months, while keeping you satisfied and full."

"The great thing about proteins like beef is that it's not only delicious but packed full of essential nutrients like iron and zinc, which help you feel happy, motivated and energised." 

 

Middle Eastern Beef Mince Bowl

Tasty Moroccan mince and sweet butternut pumpkin ensure your winter cravings are satisfied in a flash.

Serves: 4
Preparation time: 5 minutes
Cooking time: 15 minutes

Ingredients
500g lean beef mince
300g wholemeal couscous
2 tbsp olive oil
1 tbsp Moroccan seasoning
1 red onion, thinly sliced
350g butternut pumpkin, peeled, cut into 2cm pieces

1/2 small cauliflower head, cut into small florets
2 small zucchini, shredded or grated
80g baby rocket
Coriander sprigs, toasted pine nuts, lemon wedges, to serve

Method
Prepare couscous according to packet instructions and set aside.
Heat half the oil in a large wok or non-stick frying pan over medium-high heat. Add mince and cook for 4-5 minutes or until browned. Add onion, Moroccan seasoning, one tablespoon water and cook for 2 minutes. Set aside and keep warm. Microwave pumpkin and cauliflower for 2-2 1/2 minutes on high or until tender.
Divide couscous between bowls. Top with mince mixture, pumpkin, cauliflower, zucchini and rocket. Season with salt and pepper. Drizzle with remaining oil and sprinkle with coriander and pine nuts. Serve with lemon wedges.

Tips:
Beef stir-fry strips make a delicious substitute for mince in this bowl recipe.
Swap the Moroccan seasoning for Cajun seasoning or lemon pepper to mix up the flavours.
Add some crumbled feta or ricotta to the bowl, if desired.