Summer Vegetable Tart With Mixed Beet Salad

Summer Vegetable Tart With Mixed Beet Salad

Serves: 6
Prep: 15 minutes
Cooking: 45 minutes

Ingredients
sheets frozen shortcrust pastry thawed
eggs
¼ cup single cream
¼ cup finely grated parmesan
cup ricotta
1/3 cup frozen peas, thawed
cup frozen broad beans, thawed and podded
small bunch (total weight 100g) asparagus, trimmed and thinly sliced into rounds
cup flat-leaf parsley leaves, finely chopped
Salt and pepper

Mixed Beet Salad:
small bunch heirloom beetroot, scrubbed
radishes
tablespoons lemon juice
1 tablespoon olive oil
½ cup baby mint leaves

Method
Preheat oven to 150°C fan forced. Lightly grease a 24cm fluted, loose bottom tart tin. Place the pastry sheets on a large piece of non-stick baking paper, overlapping the pastry by 3cm. Roll out the pastry between two sheets of non-stick baking paper until large enough to line the tin. Carefully place in the tin and gently press into base and side. Trim the edges with a small sharp knife. Place the tart on a baking tray and prick the pastry base with a fork.

Line the pastry with baking paper and fill with baking weights or uncooked rice. Bake for 15–20 minutes or until lightly browned. Remove the weights and cook for a further 5 minutes, or until the pastry is dry. Remove from the oven and set aside while making the filling.
To make the filling, whisk the eggs, cream, parmesan, half the ricotta, parsley, salt and pepper until combined. Pour over the base, scatter with peas, broad beans and asparagus and dot the remaining ricotta over the top. Bake for 20–25 minutes or until cooked through. It will still have a slight wobble. Set aside to cool completely. Refrigerate until cold.

Mixed Beet Salad:
Thinly slice the beetroot and radish on a mandolin or with a peeler and place in a bowl. Add lemon juice, oil, salt and pepper.
Top the vegetable tart with the beet salad and herbs to serve.
Tips:
You can also use 1 sheet of Careme Sour Cream Shortcrust Pastry for an extra special result. This can be found in independent grocers.
If your pastry gets too soft, refrigerate for 20 minutes or until firm.
If heirloom or baby beetroot is unavailable, you can use regular beetroot and shaved baby carrot for extra colour.
Serve any excess beet salad on the side or toss through a larger salad.

The Secret Ingredient To A Festive, Bloat-Free Christmas

With Manu Feildel and Dr Sharon Natoli

There's a lot to love about Christmas – time with the family, drinks with friends and all the delicious food in between. The key is balancing this to avoid over indulging and the dreaded Christmas bloat, while still enjoying the festive season. This Christmas, Australian Eggs have teamed up with celebrity chef Manu Feildel and leading Dietitian, Sharon Natoli to deliver the secret ingredient to the perfect Christmas.

According to scientific studies1, there are several factors that cause bloating* and which in turn could be contributing to 'The Christmas bloat'. These include excessive gas, increased water in the small intestine and constipation. Throughout the silly season, we tend to increase alcohol consumption, eat foods that are higher in sugar and fat content, while also engaging in frequent sedentary behaviour. These choices ultimately slow gut digestion and can cause uncomfortable bloating.

Leading dietitian and author Sharon Natoli from Food & Nutrition Australia said, "It is hard to say no when you are surrounded by so many delicious options, but the key is to make conscious, smart choices to survive the silly season in full health. The biggest factor in avoiding weight gain and bloating over Christmas is to enjoy foods like Christmas puddings, cakes, fried finger foods and creamy dips in small portions. Strike a balance by including high protein options that leave you feeling fuller for longer – such as fish, nuts, yoghurt and eggs. Eggs are a very versatile ingredient so there are plenty of Christmas recipes that utilise the highly nutritious staple. Try and add eggs to colourful Christmas salads, include peeled and quartered eggs as a finger food, or opt for eggs at breakfast to keep you going until lunch."

We are more prone to bloating around Christmas and throughout the holiday period, because of the amount we eat and the food choices we make. Research finds that the most effective way to reduce bloating is to avoid excessive intakes of certain foods, rather than eating specific foods to minimise the effects. So make a conscious effort to keep including fibre rich foods, like veggies, fruit and wholegrains, and complementing these with foods high in protein like eggs, milk, yoghurt, fish, legumes and nuts. Eggs are a good option to incorporate into your diet every day, containing over 11 different vitamins and nutrients. A single serve of eggs will contribute to a high proportion of your recommended daily intake of protein, therefore helping to keep you feeling full.

Australian Eggs ambassador and celebrity chef Manu Feildel believes that clever choices over Christmas means you don't need to sacrifice all the good stuff but will mean you come out the other side ready to head into the New year.

A lover of fine foods and festive fun, Manu said, "The holiday season is such a great time of year. Family, friends, food and weather it doesn't get any better than that does it! Of course, its traditionally the season of overindulgence but there are also some delicious recipe options and alternatives that feel equally festive and taste just as good while leaving you feeling a little lighter on the stomach."

"As a family, we love to entertain over the festive period, which means lots of barbeques. Colourful, fresh salads are a great addition to the traditional Christmas roasts and barbeque meats. For a dessert option you can't beat a traditional Christmas pavlova loaded with seasonal berries, and maybe just a drizzle of dark chocolate, it is Christmas after all!"

Dietitian Sharon Natoli shares her tips to enjoy the holiday season, while avoiding the dreaded bloat:
• Slow down – it's not just what you eat but how you eat. Eat slowly with your mouth closed to avoid gulping down air with your food, and make sure you chew each mouthful thoroughly
• Clever swaps – There are several swaps you can make to increase nutrition and reduce the risk of over-indulging. Bolster your Christmas lunch or dinner with fresh, colourful salads
• Drink plenty of water. Approximately 2 litres per day for women, and 2.5 litres per day for men
• If you have trouble reaching your water intake targets, try peppermint tea, green tea or herbal and fruit teas
• Limit intake of sugary soft drinks and alcohol
• Keep moving – avoid sitting for long periods of time and include physical activity in your agenda. Involve the family in a physical activity such as backyard cricket, a swim in the pool or a long walk outside
• Relax – family get-togethers and the planning and preparations surrounding Christmas can sometimes be quite stressful. Prepare ahead of time, getting as much done before it gets busy – and opt for easy to make recipes. Stress is another important factor that can contribute to bloating and other gut symptoms so try and keep this in check.